A. Find your 3 rep max for clean-grip Deadlift. Each rep should have a 3 second pause at the knees
B. “Grace”
30 Clean & Jerks for time. (135/95)
C. Bring a Friend to CrossFit day is Saturday during all 3 normal classes!!
A. Find your 3 rep max for clean-grip Deadlift. Each rep should have a 3 second pause at the knees
B. “Grace”
30 Clean & Jerks for time. (135/95)
C. Bring a Friend to CrossFit day is Saturday during all 3 normal classes!!
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