Friday January 7, 2011 CrossFit South Cobb WOD The jump in an efficient double-under is almost indistinguishable from a single-under. 1. Bench Press 5-5-5 reps 2. 5 rounds for time of: 30 Double Unders 20 Meter Bear Crawl 10 Pull-ups 5 Kettlebell Swings (70/44)
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