Friday January 14, 2011 CrossFit South Cobb WOD 1. Shoulder Press 3-3-3 reps 2. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Chris Spealler does “Angie” [wmv] [mov] “15 Things CrossFit Has Taught Me About Life” via CrossFit Lisbeth 1. If I think it
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