1.
Shoulder Press
3-3-3 reps

2.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Chris Spealler does “Angie” [wmv] [mov]

 
 
“15 Things CrossFit Has Taught Me About Life”

via CrossFit Lisbeth

1. If I think it