Friday January 21, 2011 CrossFit South Cobb WOD 1. Back Squat 3-3-3 reps 2. 7 rounds for time of: 10 Supine Ring Rows 10 Dumbbell Push Presses (35/20) 10 GHD Sit ups “Paleo Poor: Your Guide to the Grocery Store” via Whole9Life We
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