1.
Back Squat
5-3-1-1-1 reps
2.
Complete as many rounds in 20 minutes of:
10 Single-arm dumbell snatches (35/15)
10 Lunge steps with plate overhead (25/10)
10 Wallballs (20/14)
1.
Back Squat
5-3-1-1-1 reps
2.
Complete as many rounds in 20 minutes of:
10 Single-arm dumbell snatches (35/15)
10 Lunge steps with plate overhead (25/10)
10 Wallballs (20/14)
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