“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Rx + = wear a 20lb vest

 

“Part 2 from the series: 9 Steps to Perfect Health”

Nourish Your Body
via www.thehealthyskeptic.org (To read the entire article, visit HERE)

In step #1, we talked about what not to eat. In this article, we