1.
Bench Press
5-3-1-1-1 reps
2.
For time:
Row 1000 meters, then
3 rounds of:
21 GHD Situps
15 Hang Power Snatches (75/55)
9 Pullups
Then finish with an 800 meter run
Rx+ Perform 9 muscle-ups instead of 9 pullups for each round
1.
Bench Press
5-3-1-1-1 reps
2.
For time:
Row 1000 meters, then
3 rounds of:
21 GHD Situps
15 Hang Power Snatches (75/55)
9 Pullups
Then finish with an 800 meter run
Rx+ Perform 9 muscle-ups instead of 9 pullups for each round
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479