“Selah”
5 rounds for time of:
5 power cleans (135/95)
10 pull ups
15 back extensions
20 air squats
*Extra credit: Tabata Wallballs
Reminder, we will be CLOSED Saturday March 12th for the Tough Mudder.
“Selah”
5 rounds for time of:
5 power cleans (135/95)
10 pull ups
15 back extensions
20 air squats
*Extra credit: Tabata Wallballs
Reminder, we will be CLOSED Saturday March 12th for the Tough Mudder.
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479