A. Back Squat 5 x 4 @ 75%

 

B. “El Carpintero”
 
12 minutes to get as far up the ladder as possible of:

1 Wallball Shot
1 Clean and Jerk
1 Box Jump
2 Wallball Shots
2 Clean and Jerks
2 Box Jumps
3 Wallball Shots
3 Clean and Jerks
3 Box Jumps….and so on
 
20/14lbs for WB
135/95lbs for C&J
24/20″ for Box Jumps