A. Back Squat 5 x 2 @ 90%
B. Ten rounds for time of:
10 calories on rower (bike alternate rounds)
20 walking lunge steps
C. Don’t forget to sign up for our Olympic Lifting meet next Saturday! ALL skill levels welcome! The link is HERE
A. Back Squat 5 x 2 @ 90%
B. Ten rounds for time of:
10 calories on rower (bike alternate rounds)
20 walking lunge steps
C. Don’t forget to sign up for our Olympic Lifting meet next Saturday! ALL skill levels welcome! The link is HERE
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479