A. Squat Clean and Jerk 4 x 2 @ 80%

 

B. Complete as many rounds as possible in fifteen minutes of:
 
10 Deadlifts
10 Hang Power Cleans
10 Box step up w/ bar in front rack (20″)
 
* Men use 95lbs, ladies 65lbs. 20″ box for BOTH men and ladies.
Rx+ 135/95lbs for all 3 movements
 
C. Don’t forget to sign up for Yoga on Saturday (12 noon). Cost is $15 per person. Bring a friend!