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A. Full Snatch 3 x 2 @ 90%
B. Seven rounds for time:
7 Push-ups (chest to floor)
7 V-ups
7 Kettlebell Swings (70/53)
* Begin WOD with a buy-in of 100 calories on Airdyne bike.
Rx+ 10 rounds instead of 7
C. Make plans to come support CFSC’s 2 Atlanta Affiliate League teams as they compete on Saturday morning over at CrossFit East Decatur in the final playoffs for the Spring Season. Be there by 10am!
