A. Shoulder Press 5-5-4-3-3
B. As many rounds as possible in fifteen minutes of:
10 Burpee Box Jumps (24/20)
10 Ring Dips
20 Sit-ups
20 Double Unders (NO Singles)
Team workout on Saturday!
Jun
05
A. Shoulder Press 5-5-4-3-3
B. As many rounds as possible in fifteen minutes of:
10 Burpee Box Jumps (24/20)
10 Ring Dips
20 Sit-ups
20 Double Unders (NO Singles)
Team workout on Saturday!
Comments are closed.