“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Assisted ring dips with band
Push ups

Pups:
15-12-9
Dumbbell shoulder press
Assisted ring dips
Push ups

 
From Thepaleodiet.com
Q: Are baked sweet potatoes allowed? I thought not!

A: Yes, sweet potatoes are allowed, specially in the post-workout period if you are an athlete. Sweet potatoes are different from potatoes in that they do not contain several harmful substances such as saponins and lectins, which may increase your intestinal permeability (if consumed regularly) and rev-up your immune system. But on the other hand, sweet potatoes are high glycemic index foods and should be restricted if you are struggling with overweight, at least until your body weight normalizes.