3 rounds for time of:
400 meter run
15 Pullups
15 Kettlebell Swings (53/35)
15 Dumbell Cleans (35/20)
Rx+ Use 70lb for swings and 50’s for cleans
3 rounds for time of:
400 meter run
15 Pullups
15 Kettlebell Swings (53/35)
15 Dumbell Cleans (35/20)
Rx+ Use 70lb for swings and 50’s for cleans