Strength
Power Cleans
Pullup progressions
WOD
“For God’s Sake!”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Power Cleans (135/95)
Burpees
Pull-ups
Menu
Strength
Power Cleans
Pullup progressions
WOD
“For God’s Sake!”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Power Cleans (135/95)
Burpees
Pull-ups
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(470) 648-6479
