Strength
Power Cleans
Pullup progressions
WOD
7 rounds for time:
7 Power Snatches
7 Snatch Balances
7 Overhead Squats
*Use 95/65 for all 3 movements
Strength
Power Cleans
Pullup progressions
WOD
7 rounds for time:
7 Power Snatches
7 Snatch Balances
7 Overhead Squats
*Use 95/65 for all 3 movements