Strength
Power Cleans
Pull up progressions
WOD
“The Hulk”
5 rounds for time:
5 Thrusters (155/100)
10 Tire flips
200 meter run
Strength
Power Cleans
Pull up progressions
WOD
“The Hulk”
5 rounds for time:
5 Thrusters (155/100)
10 Tire flips
200 meter run