The lift on the left is 100 kg and the one on the right is 105kg. Can you tell which one was made and which one was missed?? #extension
 
A. Back Squat 5 rep max. Then 1 x 5 @ 90% of that weight

 
B. 10-9-8-7-6-5-4-3-2-1 reps of:
 
Sumo Deadlift High Pulls (95/65)
Toes To Bar
Ring Dips