...
GET
STARTED

A. Back Squat 4 x 3 @ 85%

 

B. “The Deacon”
 
Sprint 200 meters
25 DB Thrusters (35/25)
Run 400 meters
75 Sit-ups
Run 400 meters
25 DB Thrusters (35/25)
Sprint 200 meters
 
Rx+ 50/35lb thrusters
 

Leave a Reply

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

GIVE US A CALL
(470) 648-6479

POWERED BY

big little gyms logo gym near me

FIND US ON SOCIALS

Instagram Facebook

IN PARTNERSHIP WITH

QUICK LINKS

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.