We are back to REGULAR HOURS for Friday and Saturday
 
A. Back Squat 5 x 3 @ 80%

 

B. “D.T.”
 
Five rounds for time of:
 
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
 
Men use 155lbs, Ladies use 100lbs
 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.