Newcomer Joey completes his first WOD as Rx’d!! Nice work!
 
WOD:
3 Rounds for time of:
135/95 pound Clean and jerk, 10 reps
30 GHD situps

Big Dawgs: As Rx’d

Pack:
3 Rounds for time of:
95/65 pound Clean and jerk, 10 reps
10 GHD situps (to parallel only)
20 sit-ups

Pups:
3 Rounds for time of:
25-45 pound Clean and jerk, 10 reps
20 sit-ups
 
 
10 Ways to Forage in a Fast Food Nation
– by www.marksdailyapple.com

1. Subway Make Your Own Salad

As commenter Naomi pointed out, when dining out, you just need to use your noggin! Specifically, Naomi recommends taking the reins when you pull up to the Subway counter and ordering a plain salad with two servings of plain chicken and dressing it with a little olive oil. The good news is the price stays the same regardless of how many fresh veggies you add in, the bad news is they charge an arm and a leg for the extra paper-packet of chicken! While she notes that this regimen can be a little rough on the wallet, you