For time:
100 Overhead Squats
* Use a PVC, bar, or any load you choose, as long as your depth and balance are correct!!
Extra Credit: 3 rounds of 20 knees to elbows or toes to bar
Burpee Day 40
Menu
For time:
100 Overhead Squats
* Use a PVC, bar, or any load you choose, as long as your depth and balance are correct!!
Extra Credit: 3 rounds of 20 knees to elbows or toes to bar
Burpee Day 40
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
