GET
STARTED

 
A. Row 1000 meters for time. Set a new PR!
 
B. Four rounds for time of:
 
Run 400 meters
12 Thrusters (95/65)
9 Pullups
 
Rx+ 115/75 thrusters and chest to bar Pullups
 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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