A. Back Squat 2 x 10 @ 65%. (This is a de-load week so keep the weight light!)
B. For time:
15 Thrusters (135/95)
30 Calorie row or Bike
30 Kettlebell Swings (70/53)
30 Calorie (Opposite of what you did above)
15 Thrusters (135/95)
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A. Back Squat 2 x 10 @ 65%. (This is a de-load week so keep the weight light!)
B. For time:
15 Thrusters (135/95)
30 Calorie row or Bike
30 Kettlebell Swings (70/53)
30 Calorie (Opposite of what you did above)
15 Thrusters (135/95)
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