A. 3 x 10 GHD sit-ups
B. As many rounds as possible in seventeen minutes of:
Row 250 meters
5 Strict Handstand Push-ups (no kipping)
10 Box Jumps (30/24)
A. 3 x 10 GHD sit-ups
B. As many rounds as possible in seventeen minutes of:
Row 250 meters
5 Strict Handstand Push-ups (no kipping)
10 Box Jumps (30/24)
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