Who’s the stud muffin from the 5:45 class in the middle??
A. Hang Power Clean 3-3-2-2-1-1-1
B. “Nasty Girls”
three rounds of:
50 air squats
7 muscle ups
10 hang power cleans (135/95)
Aug
07
Who’s the stud muffin from the 5:45 class in the middle??
A. Hang Power Clean 3-3-2-2-1-1-1
B. “Nasty Girls”
three rounds of:
50 air squats
7 muscle ups
10 hang power cleans (135/95)
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