Row 1,000 meters for time. Set a new record!
Then,
3 rounds for time:
30 Wallballs (20/14)
25 Kettlebell Swings (53/35)
20 Pullups
Row 1,000 meters for time. Set a new record!
Then,
3 rounds for time:
30 Wallballs (20/14)
25 Kettlebell Swings (53/35)
20 Pullups