1. Weighted Pull-ups 3-3-3-3-3
2. Complete as many rounds as possible in 12 minutes:
5 Strict Pull-ups
7 Lateral Box Jumps (20″)
9 Push-ups (Games style)
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1. Weighted Pull-ups 3-3-3-3-3
2. Complete as many rounds as possible in 12 minutes:
5 Strict Pull-ups
7 Lateral Box Jumps (20″)
9 Push-ups (Games style)
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Smyrna, GA 30080
(470) 648-6479
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