10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps (24/20)
Push Jerks (95/65)
Kettlebell Swings (53/35)
Push-Ups (Games Style)
Rx+ 30/24″, 135/95lbs, 70/53lbs, Ring Pushups
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps (24/20)
Push Jerks (95/65)
Kettlebell Swings (53/35)
Push-Ups (Games Style)
Rx+ 30/24″, 135/95lbs, 70/53lbs, Ring Pushups