...
GET
STARTED

 
1. Split Jerk 1-1-1-1-1-1-1 reps
 
 
2. 30-20-10 reps of the triplet:

Lateral Burpees over parrallette
Situps
Push Presses (95/65)

Rx+ GHD Situps, 135/95 lbs
 

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