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STARTED

Dana, the tennis champion!!
 
A. Mobility work. Coaches choice.

 
B. “Tabata showdown”
 
Tabata Row (calories)
Rest 60 seconds
Tabata Wallball Shots (20/14)
Rest 60 seconds
Tabata Burpees
 
* 8 rounds of Tabata each. Your score is TOTAL reps achieved for each movement
 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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