Special congrats to Jonathan and Jessica who welcomed their baby girl Selah Ana Perez this week. Both Mom and baby are doing great!
A. Deadlift 3-3-3-3-3
B. “Cat Burglar”
9-15-21 reps of:
Deadlifts (225/155)
Box step ups with plate overhead (45/35) (24/20)
Knees to elbows
40 meter bear crawl at the end of each round