A. Full snatch 1 rep max. Set a new PR
B. Complete as many rounds as possible in seventeen minutes of:
12 Deadlifts
7 Hang Power Cleans
4 Thrusters
Men use 115 lbs, ladies use 75 lbs
C. The 6:30pm and 7:30pm are CANCELLED Friday!!
A. Full snatch 1 rep max. Set a new PR
B. Complete as many rounds as possible in seventeen minutes of:
12 Deadlifts
7 Hang Power Cleans
4 Thrusters
Men use 115 lbs, ladies use 75 lbs
C. The 6:30pm and 7:30pm are CANCELLED Friday!!