GET
STARTED

Complete as many rounds as possible in 20 minutes of:

200 Meter Sprint
10 Ring Rows
10 Overhead Box Steps (25/10)
10 Situps

Rx+ Supine Ring Rows, Sandbag Step Ups, Sit-to-Stands (25/10)

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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