1. Deadlift 1-1-1-1-1
2. Complete as many rounds as possible in 15 minutes of:
10 Toes to Bar
10 Power Cleans (95/65)
10 Box Step ups to 24″ [no weight]
Don’t forget to RSVP to Laura for this year’s Secret Santa!!
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1. Deadlift 1-1-1-1-1
2. Complete as many rounds as possible in 15 minutes of:
10 Toes to Bar
10 Power Cleans (95/65)
10 Box Step ups to 24″ [no weight]
Don’t forget to RSVP to Laura for this year’s Secret Santa!!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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