1. Weighted Pullup 3-3-3
2. 10-9-8-7-6-5-5-4-3-2-1 reps of:
Chest to Bar Pullups
Box Jumps (30/24)
GHD Sit-ups
Secret Santa participants…please make sure you’ve drawn a name from the bag by the Christmas tree!!
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1. Weighted Pullup 3-3-3
2. 10-9-8-7-6-5-5-4-3-2-1 reps of:
Chest to Bar Pullups
Box Jumps (30/24)
GHD Sit-ups
Secret Santa participants…please make sure you’ve drawn a name from the bag by the Christmas tree!!
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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