1. Power Snatch 1-1-1-1-1
2. 5 rounds for time of:
10 Deadlifts
10 Hang Power Cleans
10 Box Step ups with Barbell, 20″ box
Men use a 95lb barbell for all 3 movements. Ladies use 65lbs.
1. Power Snatch 1-1-1-1-1
2. 5 rounds for time of:
10 Deadlifts
10 Hang Power Cleans
10 Box Step ups with Barbell, 20″ box
Men use a 95lb barbell for all 3 movements. Ladies use 65lbs.
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479