1. 10 meter prowler push. 3 attempts to get your fastest time possible. Men use 45’s. Ladies use 25’s

 

2. “Good Friday”

Complete as many rounds as possible in 20 minutes of:

10 Deadlifts
10 Hang Power Cleans
10 Push Presses
10 Barbell Lunges

Men use 95lbs. Ladies 65lbs. One barbell for all 4 exercises

 
We still have 3 remaining slots for Saturday’s Pullup Workshop!!