CrossFit HQ Rest Day:
Make up any of the past 3 WOD’s or try this:
Strength building
Bench Press
5-5-5 reps
Metcon
“Nancy”
5 rounds for time of
400m run
15 Overheard Squats (95/65)
Skip to content CrossFit HQ Rest Day:
Make up any of the past 3 WOD’s or try this:
Strength building
Bench Press
5-5-5 reps
Metcon
“Nancy”
5 rounds for time of
400m run
15 Overheard Squats (95/65)
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