CrossFit HQ WOD:
Snatch
1-1-1-1-1-1-1 reps
Metcon:
“Karen”
150 wall ball shots (20/14)
*Ladies for your Karen to count as Rx’d you must hit the 10′ wall target on each rep!!
Skip to content CrossFit HQ WOD:
Snatch
1-1-1-1-1-1-1 reps
Metcon:
“Karen”
150 wall ball shots (20/14)
*Ladies for your Karen to count as Rx’d you must hit the 10′ wall target on each rep!!
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