CF HQ Rest Day
Make up any of the past 3 workouts or try this one:
“Michael”
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time
Skip to content CF HQ Rest Day
Make up any of the past 3 workouts or try this one:
“Michael”
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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