“March Madness”
21-15-9 reps of:
Row (calories)
Burpees
SDHP 75/55lbs
Kettle bell swings 55/35lbs
Wall Balls 20/14lbs
Thrusters 75/55lbs
“March Madness”
21-15-9 reps of:
Row (calories)
Burpees
SDHP 75/55lbs
Kettle bell swings 55/35lbs
Wall Balls 20/14lbs
Thrusters 75/55lbs