8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Big Dawgs and Pack: As Rx’d

Pups:
2 rounds of:
Run 400 meters
Rest 90 seconds
then,
4 rounds of:
Run 200 meters
Rest 60 seconds
 
 
Meatza
–via justinowings.com

1. I use a 12×17 rectangular pan
2. Get a decent sized mixing bowl to mix the meat
3. Start pre-heating the oven to 450
4. For ease of mixing into the beef, I go ahead and get all my seasonings out and into a little bowl (this will make more sense in a second):
* 3 tsp salt
* 1 tsp caraway seeds (this is the magic ingredient in my opinion)
* 1 tsp oregano
* 1 tsp garlic salt
* 1 tsp coarse ground pepper
* 1 tsp red pepper flakes (optional)
* 2 lbs. ground beef (80/20 is fine)
* Add any other primal topping you’d like
5. Seasonings mixed, put the beef into the mixing bowl, crack into it two eggs and mix beef and eggs first. This is because the runny egg can cause the seasonings to clump together and it just makes mixing a lot messier and less uniform if you don