A. 30 Strict Pull Ups
Scaled 3 Sets ME if 25+
B. 2 Rounds through entire sequence of:
As Many Rounds as Possible in Three Minutes of:
3 Burpees
20 Meter Bear Crawl
Rest 1 Minute
As Many Rounds as Possible in Five Minutes of:
20 Double Unders
10 Sit Ups
Rest 1 Minute
*Extra Credit: Row 500 Meters x3. Rest the amount it took you to do the sprint.
C. Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage