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https://youtu.be/OXmD5mD_jH8
 
Have you ever had an InBody Scan?  You’ll get the chance to get (2) scans by participating in the January Nutrition Challenge. It begins next week as we kick things off with our Nutrition seminar this Friday at 5:30pm. To learn more about the challenge visit HERE. To sign up for biometric testing visit HERE
 
1) Clean + Jerk: 1RM. Rest 2:00
– Any style permitted.
 
2) Back Squat: 1RM. Rest 2-3:00.
– Build to a 1RM in 8-10 sets.
– Sets of: 5,4,3,2,1,1,1…
 
3) AMRAP in 8
20 Double Unders
8 Deadlifts (185/125)
L3: (155/105)
L2 (135/95) + 40 singles
L1 (95/65) + 40 singles
 
Barbell Club meets at 6:30pm!

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