Our newest class offering starts Thursday at 3:30pm! Back to Basics focuses on fundamental movement patterns to help athletes start moving better recover from injury, pregnancy, or if you’ve just been riding the couch too long. Check it out HERE
A. Push Press 3-3-3-3-3
B. Six Rounds for Time:
200meter Sprint (alt 250m row every other round)
12 Burpees
*keep pace as fast and intense as possible
C. Barbell Club Meets at 6:30pm
