Registration for the 2015 CrossFit Open is now LIVE
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A. Snatch 3 rep max ; 2 x 3 @ 80%
B. 21-18-15-12-9-6-3
Power Snatch 95/65
Pistols (total, not each leg)
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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