1) Touch n Go Conventional Deadlift: 5RM. Rest 2:00-3:00.
Rx+:(Use a heavy band over the bar).
– Beginner: 5 x 5, adding if form permits.
2) AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs.
5 DB Hang Squat Cleans (50s, 35s)
5 Burpee Box Jumps (24, 20)
L3: (45s, 30s)
L2: (35s, 20s) (20, 15)
L1: (25s, 15s) (Burpees no box)
*Score = Total Reps/Rounds
3) EXTRA CREDIT
Sumo Stance Banded Pull-Through: Accumulate Max Reps in 5:00
*Between sets perform a 15s RKC Plank
Barbell Club meets at 6:30pm!