A. Overhead Squat 5 x 5
B. 16:00 Every Minute On The Minute:
Odd: 2 Power Snatches + 3 Overhead Squats
Even: 8 Kettlebell Swings
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
A. Overhead Squat 5 x 5
B. 16:00 Every Minute On The Minute:
Odd: 2 Power Snatches + 3 Overhead Squats
Even: 8 Kettlebell Swings
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
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